Come Home to Yourself
3 x 60 minute Sessions with Dr. Julie
Big emotions, anxiety, overwhelm, high-sensitivity, self-criticism, difficulty coping with the demands of everyday life and difficulty with friendships and relationships are just some of the storms we can face with our children.
Sometimes, it can feel like you have done everything you can to help support your child when these storms happen, and you are worn out. Or it feels like you haven’t been heard.
During these times, we can feel unanchored, disempowered and even, at times, lose trust in ourselves.
Let me guide you as we step on to the Pathway together, allowing you to feel heard as a parent, enabling you to feel grounded and self-connected and to find your emotional balance - to feel at Home.
Learn the skills to trust in yourself as a parent once more.
Become confident that you and your child can navigate life’s difficulties from a place of self-trust, self-connection that allows you both to grow and thrive.
Sign Up for Come Home to Yourself
“I am definitely more patient and understanding of my daughter and am better at listening to what she’s not saying as much as what she is saying. I wouldn’t hesitate in recommending Julie to any parent needing advice or support.”
-M.W., Co. Louth
“I am definitely more patient and understanding of my daughter and am better at listening to what she’s not saying as much as what she is saying. I wouldn’t hesitate in recommending Julie to any parent needing advice or support.”
Begin your Journey with me as your Guide on the Pathway Home
Everyone has something specific they would like to focus on when they work with me, here are some of the many Topics and Themes we may explore:
An in-depth look at the specific difficulties that are showing up for you and your child, and if appropriate, an exploration of the background of these difficulties and your child’s developmental history
A more detailed exploration of how to meet your specific difficulties within the frame-work of the Pathway.
How to apply the take-aways from the Begin With You Foundational Course in a way that really works for you and your family
A deeper dive into the first step of the Pathway where you learn practical strategies and ways to support you feel more anchored, self-connected and more regulated as a parent.
How to develop more self-compassion and learn to forgive and make peace with yourself as a parent.
Possible limiting patterns from your own experience of being parented that may be getting in the way of your self-connection and your connection with your child.
Ways to begin to connect and co-regulate with your child to show them how to come Home to their own sense of balance and self-connection.
How to Develop a Wellspring of Resources comprising tailored, practical strategies and practises to find balance, calm and connection for you and your child.
I Want to Begin my Journey
How it works, in more detail
When you have taken the Foundational Course, Begin With You, you can choose this three-session package and book and pre-pay for the sessions online at a time and date that suits you.
If you have not booked a previous One to One package with me, when you book this three session package, you will be asked to fill out online consent forms and a Parent Guidance Background Form which asks questions about your specific focus and concerns that you have, the background of the challenges you face, and some developmental history about the child/children you are seeking to support. (All information provided is gathered, processed and held in line with General Data Protection Regulation requirements and law - see privacy policy here).
The sessions are 60 minutes long.
When we come to the end of these three sessions, we can explore whether you would like to continue along the Pathway and opt for more One-to-One Parent Guidance (in which case you are welcome to book any of the packages available) or you may feel that you are happy to explore the specific recommendations I have made in your own time and in your own pace, and you are welcome to continue on the Pathway either through the Parent Pathway Courses or the One-to-One Guidance Packages at a later point.
